The daily intake of water has several health benefits such as, for example, improving intestinal transit, allowing the absorption of nutrients, and helping hydrate the skin, nails, and hair.
It is possible to hydrate your hair through a hair care that includes suitable shampoos, masks, and oils. In addition, the daily intake of water can be an indispensable ally when it comes to a visibly shiny and beautiful hair.
BENEFICTS OF WATER
Water is beneficial for both the body and hair, being the most natural hydration source for the latter. Many of our hair's properties, such as its manageability and look, are determined by its ability to absorb water.
In fact, depending on the relative humidity of the air, the strands’ diameter can increase, thus impacting the look of your hair.
DEHYDRATION AND CONSEQUENCES
FOR THE HAIR
The human body is made up of 60-80% water, so it is easy to read the signs your hair gives you when you drink too little water.
Water makes up almost ¼ of the weight of a strand of hair, so if the hair roots are deficient in essential water levels, the first signs are the loss of the hair's natural shine and vitality. Poor hair hydration can make hair noticeably drier, rougher, and prone to falling out.
Water benefits for hair
Some of the benefits of water for a beautiful hair are:
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1.
Water allows the elimination of residues accumulated on the scalp.
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2.
Water provides cells with the nutrients hair needs.
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3.
Water is the main source of energy for every cell in the body, including those responsible for hair growth.
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4.
Water can have a positive impact on hair conditions such as, for example, hair prone to falling out.
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5.
The use of cold water when you finish washing your hair makes it shinier because the low temperature closes the hair cuticles, making the strands more reflective.
