Do you have a night hair care routine? Taking advantage of your hours of sleep is crucial when it comes to taking good care of your hair.
First and foremost, getting a good night's sleep is essential for both a healthy skin and a healthy mind. Therefore, sleeping 7-9 hours a day is a part of any night-time routine you must ensure.
5 NIGHT HAIR CARE HABITS YOU SHOULD HAVE
In addition, there are other nightly habits you can adopt to maintain a healthy and shiny hair.
Here are some nightly habits you should acquire to take good care of your hair.
1. Dry your hair before going to bed
It is essential to completely dry your hair before going to bed in order to avoid hair strand breakage due to friction with bed linen. From drying it naturally – the most recommended option – to using a heat source, the most important thing is to avoid any moisture that may favour the proliferation of fungi.
2. Avoid sleeping with your hair tied up
Sleep with your hair down, so as not to strain neither the hair strands nor the scalp.
3. Invest on hair strand nutrition
Depending on your hair type, intensive night care may be necessary. Apply a moisturising mask without rinsing, leaving it on to act while you sleep.
4. Brush your hair before bed
Gently brush your hair before going to bed; besides helping to eliminate residues that accumulate in your hair throughout the day, it allows you to detangle the strands, thus making them easier to brush the next day.
5. Massage your scalp
Don't forget the scalp! For a feeling of comfort, finish your night-time hair care routine with a 2-minute scalp massage.
Develop some night-time hair routine habits to ensure a more beautiful hair in your everyday life.
