The end of summer and the arrival of autumn can promote hair loss – more noticeable at this time than during the rest of the year.
Seasonal hair loss takes place annually in a cyclical way that follows the natural phenomenon of leaves and fruits falling from trees. Both the decrease in temperature and the lower incidence of sunlight hinder vitamins and minerals absorption.
Although you cannot prevent hair loss in autumn, there are some tips that can help mitigate its effects.
5 TIPS TO REDUCE
HAIR LOSS IN AUTUMN
1. Introduce food supplementation into your routine
After breakfast or lunch, develop the habit of strengthening your body via oral supplementation, providing it with proteins, vitamins and minerals.
Food supplements with formulas enriched with proteins, vitamins and minerals, such as zinc and biotin, help maintain a normal hair.
2. Don’t go for hairstyles that put too much pressure on your scalp
Updo hairstyles can promote faster hair loss. If you are in the habit of wearing hairstyles that put pressure on your scalp on a daily basis, try to progressively switch to lose ones.
If you cannot do it professionally, massage your scalp at the end of the day to relieve the tension caused by wearing your hair tied for long periods of time.
3. Avoid washing your hair with very hot water
In the cold months, it is only natural to increase the temperature of the bath water.
Too hot water can damage the hair fibre and scalp, thus weakening the hair. Try to counter this by always rinsing your hair with lukewarm water.
4. Massage your scalp
The act of massaging the scalp allows you to reactivate blood circulation at the massage site, playing a beneficial role in reducing hair loss.
With your fingertips, but not using your nails, and also with the palms of your hands, apply moderate pressure in circular motions over the entire scalp, especially in those areas with less hair density.
5. Cut your hair
After summer, it is vital to get rid of damaged ends. A haircut will help give more strength and vitality to the hair fibre.
DON'T FORGET!
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1.
Introduce food supplementation into your routine;
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2.
Don’t go for hairstyles that put too much pressure on your scalp;
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3.
Avoid washing your hair with very hot water
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4.
Massage your scalp
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5.
Cut your hair
