Lifestyle, a diet poor in essential nutrients, excessive alcohol consumption, taking certain medications, sleep deprivation are some of the causes that can be at the source of hair loss. In addition, everyday stress can also accelerate the hair loss process.
STRESS AS
OF HAIR LOSS
Cortisol, the stress hormone, plays a role in hair loss, as high levels of cortisol can reduce the synthesis and accelerate the breakdown of hair follicle constituents.
EMOTIONAL STRESS HAIR LOSS:
HOW TO RECOGNIZE IT?
Caused by stress and anxiety, emotional hair loss can be accompanied by tiredness, muscle tension and even difficulty sleeping. It is essential to be aware of all the signs, in order to mitigate the effects caused by stress.
Whether you are washing or combing your hair, make sure you are not shedding too much of it. On average, losing up to 100 strands per day is considered normal, so if you notice more hair falling out, and if you have been through stress or anxiety situations, you may be experiencing hair loss caused by emotional stress.
WHAT IS TELOGEN EFFLUVIUM?
The most common type of stress-induced hair loss is called telogen effluvium. It is an increased hair loss that is not permanent, being easily noticed by a greater amount of hair strands in your hairbrush or in the bathtub drain, for example.
This type of shedding usually occurs up to 3 months after its triggering factor and can last 6-9 months.
In addition, simple changes to your hair routine, such as using specific anti-hair loss products, can be complemented by the intake of food supplements rich in those vitamins and minerals linked to healthy hair maintenance.
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5 TIPS TO CONTROL STRESS HAIR LOSS
Fortunately, stress hair loss is reversible. Nevertheless, you can develop some habits to minimize its effects:
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1.
Improve your diet, making it is nutritionally richer;
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2.
Avoid tying your hair while still damp, so as not to create tension at the roots;
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3.
Try to avoid dyeing and straightening your hair during a hair loss period;
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4.
Exercise regularly, in order to release endorphins, known as the «feel-good hormones»;
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5.
Seek expert help, not only from a dermatologist, but also from a psychologist to help you manage everyday stress and anxiety levels.
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