It can be difficult to distinguish perpetuated myths from real possible causes of thinning hair.
But let's take it step by step. Let's tell myths from facts so you can explore the root of the problem.
MYTHS AND TRUTHS
ABOUT HAIR LOSS
Does washing your hair every day cause hair loss?
Washing your hair daily may not be the most appropriate habit, depending on the needs of your scalp. But it is not the cause of hair loss, THIS IS A MYTH..
Washing your hair only releases the strands that were already loose, hence you may notice a greater volume of hair in the drain after taking a shower. Choose a shampoo that suits your needs. Choose a shampoo that suits your needs..
Food influences the condition of the scalp.
TRUE.
What you eat affects not only your scalp, but also your skin and nails. Hair loss can be caused by the lack of some nutrients that are important for the strength and health of your hair. Here's how food can influence your hair..
Hair loss is genetic.
MYTH..
Hair loss can have several causes. Although genetics may be one of them, it is not the only one. Health condition and environmental stimuli can be causes as well. Learn here about the different types of hair loss and their possible causes.
Dyeing your hair causes hair loss.
MYTH.
Dyes, depending on the quality, can damage hair. However, they are not necessarily the reason for hair loss.
Oily hair falls out more.
TRUE.
If your scalp produces too much oil and this oil is not eliminated, it can contribute to more hair loss than normal. Excess sebum on the scalp can affect the hair follicle. Wash your hair with products suitable for the care of grease-prone hair.
We lose more hair in autumn.
TRUE.
Fall is a time when you may experience more severe hair loss because in the summer, with the greater sun exposure triggering a variation in hormone production, there is a greater amount of follicles that can go into the shedding phase. Thus, about three months later, it can culminate in a loss of a large number of hairs.
Anxiety and stress cause hair loss.
TRUE..
Stress is one of the factors that can influence hair loss. It is always important to investigate the cause of hair loss with a specialist or health professional. If you think you are experiencing more than normal hair loss and are in a period of increased stress and/or anxiety, seek the advice of a health professional.
Now that you know how to distinguish myths from truths, take care of your hair to keep it beautiful and healthy.
